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Pitaya Adzuki Nice Cream Smoothie Bowl
Time
30 Mins
Servings
1 Bowl
Diet Restriction
Rating
0 Votes
NindyCmm,  EtherealDarkling,  FatJedi like this    
Description
Nice to eat cold; has an interesting texture if eaten at room temperature. (It's the vegan version of ice cream)

The base is usually frozen bananas. If you don't have frozen bananas, add ice into the blender.

I added psyllium husk to increase the soluble fibre content and to thicken the consistency. Same goes to the reason Avocado is added. Avocado is a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. However is high in calories, so use sparingly.

Nutrient Information
Energy: 500 kcal
Carbohydrates : 69g (2 servings)
Protein: 14g (1 serving)
Fats: 25g (5 servings)



Secret Ingredients
  • 1/2 Avocado
  • 1 Medium Frozen Bananas
  • 3 TB Vanilla Soy Isolate Protein Powder
  • 1/4 Psyllium Husk
  • 1/4 Large Red-Flesh Pitaya Fruit
  • (Toppings)1 TB Adzuki beans (cooked)
  • (Toppings)4 halves Pecan
  • (Toppings)2 halves Walnut
  • (Toppings)2 Pitaya balls
  • (Toppings)2 tsp Chia seeds
  • (Toppings)2 Small Strawberries
Directions
  1. Dump everything to blend into a high power blender and top them off with any toppings you'd like:
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Comments
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FatJedi   Jul 20th 2016 at 10:44PM
  0  
The best fruit smoothie bowl I've seen.... 5 stars!
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