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今天的晚餐這樣吃 有早上蒸好的坡特菇長米飯（含五葷） 烤蔬菜（蘆筍+玉米筍+坡特菇+甜椒+小番茄+羽衣甘藍）先淋橄欖油和.. see more
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呵呵😄今天正常時間點吃飯 叫清純的晚餐😂 清炒小白 純白胡椒海帶湯（早上攪打的豆漿剩不多，所以湯底沒有很白 麥克吉怪😂（.. see more
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清炒包菜 淮山牛蒡菌菇湯（基本湯包出自弟弟手😂所以後期的姐姐很省事，只需放入適當和自己喜歡的食材一起煮就好👌老爺還說湯很.. see more
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素菇茶（現成湯包來自弟弟調配） 材料有鮑魚菇，金針菇，香菇，蟲草花，自製素羊肉，豆乾，玉米，腐皮，牛蒡，紅棗，枸杞子 金.. see more
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純素晚餐這樣吃 計畫趕不上變化 原先的青辣椒炒有機黃豆天唄 變成一鍋煮😂 都是青辣椒太會生，我就抓它們一起攪成青辣椒糊 .. see more
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薑醋燜木耳（超級下飯😄 清炒豌豆苗 雜糧飯
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蝶豆花長米香飯 清炒蕹菜 學長阿雜 燒余（自製燒余sambal剩半小罐，所以略嫌不夠味 甘香炒臭豆假假蛋（是鷹嘴豆粉混少.. see more
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有機紫皮白蘿蔔香菇昆布湯 -紫皮白蘿蔔連皮一起，營養會更全面☺️燜煮好的蘿蔔塊口感上沒什麼大差別，而湯只放一點薑母麻油和.. see more
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幾經改良而獲得身邊人的喜歡 是用一部份的葡萄乾和蔓越莓打爛代替部份的甜 加入有機裸麥和全麥，有機葵花籽，有機黑芝麻，核桃.. see more
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純素晚餐這樣吃 喜愛蕃茄，所以出現在飯桌上的次數很頻密 尤其是一鍋燉煮更是簡單豐富 這次是蕃茄燜煮加乾煎後的杏鮑菇 薑黃.. see more
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斑斕椰油香飯+有機素夏米辣椒 nasi lemak sambal（自煮 清炒包菜 belacan夏米四角豆（自製bela.. see more
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有機紫菜湯 -玉米的甜，蕃茄的微酸，紫菜的鮮，薑母麻油的提味 有機豪油西蘭花 -把steam熟的西蘭花放入正在拌炒的香菇.. see more
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Personal Profile
NameNeo Bvelyn
GenderMale
Member Since2015
LocationJohor, Malaysia
About Bvelyn
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Please check back again later.
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