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Simple Crustless Broccoli Quiche
50 Mins
Diet Restriction
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Secret Ingredients
  • 4 eggs
  • 1 cup half-and-half cream
  • 1 cup swiss cheese , grated
  • 2 cups broccoli florets
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon white pepper
  1. Pre-heat the oven to 350 degrees F.
  2. Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
  3. Beat eggs and cream, then add the cheese and mix well.
  4. Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
  5. Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.
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