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Banana And Maple Muffins
25 Mins
Diet Restriction
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Secret Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup quick oats
  • 1 tablespoon baking powder
  • 2 pinches salt
  • 1/2 teaspoon ground coriander (optional)
  • 1/2 cup walnuts , minced
  • 2 ripe bananas , mashed
  • 1 egg
  • 1/3 cup canola oil
  • 1/3 cup maple syrup
  • 1/4 cup maple-flavored butter , 1 teaspoon per muffin
  • 12 walnut halves
  1. Mix all dry ingredients in one bowl. In another bowl, mix bananas and other wet ingredients, except for the maple butter and walnut halves.
  2. Add the wet ingredients to the dry. Stir until just moistened.
  3. Pour batter into muffin cups. Bake for 15 to 20 minutes at 350°F Cool slightly, remove from cups, and glaze with maple butter. Garnish with walnut halves.
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