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Breakfast Frittata
33 Mins
Diet Restriction
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0 Votes
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Secret Ingredients
  • 2 teaspoons vegetable oil, divided
  • 1 1/2 cups red peppers or 1 1/2 cups green peppers, cut into strips
  • 1/2 cup onion, chopped
  • 1/3 cup green onion, sliced
  • 1 1/2 cups small raw potatoes, very thinly sliced
  • 4 egg whites
  • 1 large egg
  • 2 tablespoons skim milk
  • Fresh parsley (to garnish) (optional)
  1. Heat broiler.
  2. In a heat proof skillet heat 1 tsp oil and add peppers, onions and green onions saute 2 minutes Add potatoes and cook until potatoes are lightly browned.
  3. About 4 minutes.
  4. In a bowl whisk together the egg whites, egg& milk.
  5. Add remaining oil to skillet& pour in the egg mixture.
  6. Cover& cook until the eggs are beginning to set around the edges but the center is still soft about 8 minutes use medium heat Gently loosen the egg from side of pan.
  7. Place skilletabout 4" from heat under broiler.
  8. And cook until the frittata is golden about 1 minute.
  9. Slide frittata onto a plate cut into wedges, garnish with parsley& serve.
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