KindMealChef   •   14 Followers
+ Follow Member
Contact Member
Blueberry-Oat Smoothies
10 Mins
Serves: 2
Diet Restriction
- - -
0 Votes
Like this recipe & share with friends!    
Secret Ingredients
  • 1 1/3 cups frozen blueberries
  • 3 small kiwi fruits (use VERY ripe ones!)
  • 2 large bananas, frozen
  • 3 -5 dates (I used fresh ones, but dried would be fine)
  • 2/3 cup rolled oats
  • 1/2-1 cup water
  1. Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
  2. Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
  3. Add the dates and their soaking water. Blend well, till most date chunks are gone.
  4. Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
  5. Enjoy with a spoon!
   More Photos Of This Recipe
Rate This Recipe

What do you think of this recipe?

No Rating

Submit Rating

Be the first to comment on this delicious recipe No Comments
  More Yummy Recipes KindMealChef's Special Recipes     View All Recipes  
" Leftovers" Dessert
Liquid Lemon Tart
X'Mas Tree Toast
Petits Pains Au Chocolat