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Blueberry-Oat Smoothies
Time
10 Mins
Servings
Serves: 2
Diet Restriction
- - -
Rating
0 Votes
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Secret Ingredients
  • 1 1/3 cups frozen blueberries
  • 3 small kiwi fruits (use VERY ripe ones!)
  • 2 large bananas, frozen
  • 3 -5 dates (I used fresh ones, but dried would be fine)
  • 2/3 cup rolled oats
  • 1/2-1 cup water
Directions
  1. Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
  2. Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
  3. Add the dates and their soaking water. Blend well, till most date chunks are gone.
  4. Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
  5. Enjoy with a spoon!
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