Bvelyn   •   7 Followers
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A Delicious KindMoment..
Oct 14th 2021, 2:10PM
Like this KindMoment to promote meat-free meals!    
純素清甜雪蓮果湯
湯的主角是雪蓮果
清甜脆口帶半透明是它特徵
含果寡糖,豐富水份和纖維,可當水果生食或烹煮
可以改善便秘,清熱降火,降血壓血脂等功效
但它是寒性食物,所以烹煮可適量搭配熱性食物
天然紅棗,有機牛蒡,薑片,薑母麻油,天然銀耳,玉米,紅蘿蔔,雪蓮果,枸杞子
溫油炒香薑片,後放適量的清水和所有的食材(枸杞子例外)一起燜煮至軟即可。
無調味,因為湯的清甜已對胃
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