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A Delicious KindMoment..
Jul 2nd 2023, 4:10PM
Like this delicious KindMoment!
之前買的白蘿蔔，看了現有食材
可以煮五行蔬菜湯
-有機連皮帶葉的白蘿蔔，有機牛蒡片，番茄，有機日本小香菇，昆布，玉米，胡椒粒少許，食材三倍的水一起煮滾，小火煮半小時（白蘿蔔軟）即可
這湯可以直接喝，也可以下麵條
說到嘴爛的種子循環療法
無粉葵花籽白芝麻薑黃薄片
食療需要耐心，因為有所改變所以持續進行
沒在這詳細說明，也不說教（畢竟不是專業
有興趣的可以自己網搜，會更加深入了解
補氣養血飲
基本一個星期煲兩到三次
-雞心棗，茯苓，黃耆，桑椹，陳皮，枸杞，玫瑰
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