上了营养学，了解健康的重要，所以和大家分享养生菜肴。这道菜具备身体所需要的养分。
饭是13种谷粮煮成，所以含有多种维生素及纤维素。如果是vegan,就用坚果类取代水煮蛋，可以改成核桃等。素食者缺乏维生素b12,就可以从这个自制海带酱里摄取。
要吃的时候就淋上去即可。
Automatic TranslationOn the nutrition, learn healthy important, so share the health bar. This dish includes the body the desired nutrients.
Rice are 13 kinds of grain boiled, it contains a variety of vitamins and cellulose. If it is vegan,with nuts substituted hard boiled eggs, can be changed to walnut. Vegans lack vitamin b12,you can from this homemade seaweed sauce intake.
To eat when you drench up.
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