Automatic TranslationFind gray hair rapidly increasing, had to obediently take black sesame seeds. Also happy to here to share with you Black sesame seeds benefits.

Black sesame is known to us of a food that many people know it has black hair role, in fact, black sesame can also be Conditioning the stomach, moisten the skin, relieve constipation, anti-aging effect, often eat black sesame seeds on the body benefits.

Black sesame in the vitamin E is very rich, can delay aging. Have run the five internal organs, strong bones and muscles, the benefits of the pneumatic effects. Can strong body, longevity, nourishing the liver and kidney, moistening nourishing the spleen and lung, the lung deficiency dry cough, dry skin and gastrointestinal deficiency-induced constipation, post-partum female blood deficiency caused by the milk less.

According to nutritionists scientific analysis: per hundred grams of sesame containing protein 21. 9 g, fat 61. 7 G, calcium, 564 mg, phosphorus 368 mg, Iron 50 mg, also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, Sterol, lecithin, vitamin A, B, D, E and other nutrients. Because sesame seeds contain so rich in nutrients, thus delaying the human aging and cosmetic aspects, it has played a great role.