I constantly stay in awe of the possibilities of plant-based food. Australian-based Japanese recipe developer Minako Umehara of @365cleaneats has made this creamy bread spread made of sunflower seeds. Unbelievable! Topped with avocado and smoked mushroom, it would be impossible to start the day wrong with this. Head over to her IG account for this recipe and for other beautiful photos of her creations, colourful and bursting with healthy goodness.