People skip breakfast and go for a heavy lunch. But actually breakfast is very important meal of the day.
"Eat Breakfast like a King ,
Lunch like a Prince and
Dinner like a Pauper " Adelle Davis
I start my day with a glass of 250ml almond milk + banana /avocado blended with Juvo's 50 diffrent organic raw food powder. Been drinking this the last two mths and felt so good every morning.