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Honey Wheat Muffins
25 Mins
Serves: 6
Diet Restriction
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0 Votes
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Secret Ingredients
  • Vegetable oil cooking spray
  • 1/2 cup nonfat milk
  • 1 egg white, slightly beaten
  • 2 tablespoons honey
  • 1 tablespoon butter, softened (original recipe called for low-fat margarine but I prefer butter for baking. Your choice.)
  • 2 tablespoons applesauce
  • 3 -4 shredded wheat biscuits, crumbled to make 3/4 cup
  • 1/3 cup all-purpose flour
  • 1/3 cup whole wheat pastry flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon cinnamon
  • 1 pinch nutmeg
  • 1/2 cup raisins (or chopped dried apricots)
  1. Preheat oven to 400°F Lightly coat 6 muffin tin cups with cooking spray.
  2. In a small bowl, mix together the milk, egg white, honey, butter or margarine and applesauce.
  3. In a medium bowl, combine crumbled cereal, flours, baking powder, cinnamon and nutmeg.
  4. Add the liquid ingredients, stirring just until moistened. Add the raisins & stir gently.
  5. Spoon into muffin cups, 3/4 full or more.
  6. Bake for 15-20 minutes or until they test done. Don't overbake.
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