Totally a Fermentation Day for me today! There was a point in life where I didn't believe in probiotics because I thought the ones in sachets sold a pharmacies were a scam. But now I make my own water kefir, sauerkraut, kimchi, shivakraut, lacto-fremented tomatoes, coconut yoghurt and my gut feels way, way better thanks to natural, live probiotics in all these wonderful fermented goodies.

I've recorded mini videos of how I made this today. Check it out on my Instagram stories as it'll only be up for 24 hours... http://www.instagram.com/rawchefyin

Enjoy and feel free to comment to let me know what you think about the videos!