YinYinBoey   •   30 Followers
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Raw Chef Yin
Malaysia
May 13th 2017, 12:10PM
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Beet Kvass. Full of live probiotics, good for your gut. Participants of the Fun With Ferments workshop got to try this. Not everyone likes beets though. I love them.

“valuable for its medicinal qualities and as a digestive aid. Beets are loaded with nutrients. One glass morning and night is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver and is a good treatment for kidney stones and other ailments.” - Nourishing Traditions by Sally Fallon.

Recipe here: http://www.culturesforhealth.com/learn/recipe/lacto-fermentation-recipes/beet-kvass/
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