Top 10 Benefits of Apple Juice
Top 10 Benefits of Apple Juice
Apple is enjoying a worldwide dominance over other fruits thanks to its incredible health benefits. There are different ways to consume apple, it can be either eaten raw or added in fruit salads. Apple juice is also one of the favourite drinks for many people.
Here are the key benefits of consuming apple juice:
1. Promotes Heart Health
Apples are great source of super antioxidants – polyphenol and flavonoids – that are beneficial for heart’s health. Furthermore, it provides your body the important mineral, potassium which is also crucial for heart. So, taking one serving of apple juice every day facilitates the heart to function properly.
2. Prevents Asthma
One of the unique advantages of apple is that it contains flavonoids. This imperative nutrient is well-known to prevent asthma attacks. In addition, flavonoids play significant role in making your lungs strong and effectual. It has been proven by latest research that the individuals who consume apple juice on regular basis have better lung function than others.
3. Cleanses Liver
The alkalinity in apples assists in cleansing the destructive toxins/waste by-products from liver in addition to maintaining the pH levels of body. Pectin, present in apple’s skin promotes the digestive system.
4. Reduces Cholesterol
Along with the other several benefits of apple juice, an important benefit is its assistance in lowering the cholesterol levels. Excess cholesterol levels in the body are a main cause behind numerous cardiovascular ailments. Thus, you can strengthen yourself against such diseases by consuming an apple or its juice every day.
5. Make the Bones Strong & Healthy
Apples offer a number of healthy nutrients including vitamin C, iron, boron etc. These nutrients combine together to make your bone structure healthy and strong.
6. Boosts the Immune System
The good amount of vitamin C in apples improves the immune system of your body as well as assists the body to combat against germs and bacteria.
7. Prevents Cancer
Apple juice is the best defender against tumours and cancer, especially lung cancer. Flavonoids and phenolic acids are proven to be effective for preventing the development of tumour cancerous cells. These compounds are easily available in apple.
8. Offers a Solution for Constipation
Constipation is a severe health issue that occurs when the large intestine absorbs too much of water. Apples contain sorbitol that offers a solution for this problem. When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass.
9. Beauty Benefits of Apple Juice
Apple juice has wonderful advantages for skin and hair. It is widely used in natural remedies for treating skin related issues like inflammation, itching, cracked skin and wrinkles. The application of apple juice for few minutes to the hair scalp ensures the prevention of dandruff and other scalp disorders.
10. Improves Eye Health
A sufficient quantity of vitamin A is available in the apple juice. This vitamin helps in improving the eye vision and preventing eye disorders.
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