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Benefits of Parsley
Benefits of Parsley
Parsley is not just a garnish to make a dish more visually appealing -- it also has its own health benefits. Add some parsley to your soup, stews, pasta, and other dishes to get these nutritional powerhouse effects!
Parsley Boosts the Immune System
Vitamins A, B12, C, and K are vital to the immune system. They not only keep your immune system humming but also strengthen the nervous system and bones.
Parsley Regulates Blood Pressure
Like celery, this ingredient helps control your blood pressure. Whether it is too low or high, folic acid (folate) in it functions to normalize it.
Parsley Relieves Aches and Pains
Another benefit of parsley is that it soothes joint pain and relaxes stiff muscles. It definitely has anti-inflammatory properties you can count on.
Parsley Flushes Out Excess Fluids
Your kidney and gall bladder can be protected by eating parsley. It is a diuretic that helps remove toxins and other excess fluids that can be harmful to these organs.
Parsley Fights Bad Breath
Chewing parsley also helps in fighting bad breath. It is a natural cure for mouth odour.
Parsley Blocks Free Radicals
These are agents that cause serious diseases including cancer. To lessen and prevent free radicals, eat more parsley.
So the next time you see a sprig of parsley sitting on your plate, stop thinking of it as a decoration and start thinking of it as a free health supplement! You're likely to find parsley in a great many of the meat-free dishes listed on http://KindMeal.my.
Source: http://goo.gl/Ur7NcG
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