Wellness Wednesday Tip Try Practicing Mindfulness Simple Acts Like Paying Attent..

by Animal Equality, 14 May 2020

Wellness Wednesday tip: Try practicing mindfulness! 💭 Simple acts like paying attention to how you feel, noticing your surroundings and focusing on the present moment can improve mental well-being and aide in stress reduction. You can practice mindfulness wherever you are, or use meditation to guide you. Mindfulness phone apps are a helpful tool to help get started.

Source: Animal Equality « Back To Articles

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