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15 Amazing Health Benefits of Avocados
by KindMeal.my, 03 June 2014
15 Amazing Health Benefits of Avocados

Avocados are often considered as one of the healthiest foods on the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals which may protect against various diseases and illnesses.

Here are 15 health benefits of avocados:
- Maintain a healthy heart with vitamin B6 and folic acid
- Lower cholesterol levels with beta-sitosterol
- Control blood pressure with potassium
- Anti-inflammatory properties with phytonutrient compound
- Promote eye health, excellent source of carotenoid lutein
- Regulate blood sugar levels with monounsaturated fats
- Prevent birth defects, rich in vitamin B
- Reduce stroke risk with high levels of folate
- Inhibit growth of prostate and breast cancer
- Fight free radicals with glutathione
- Anti-aging properties, rich in antioxidant
- Cure bad breath by cleansing intestine
- Increase nutrient absorption
- Skin care with avocado oil
- Weight gain from healthy calorie source

Are you ready to explore some delicious avocado cuisines?

Source: http://bit.ly/1p0rXni « Back To Articles