Automatic TranslationThis morning The Shard family have succulent health of more than Oh❤lol
Mom said to eat the fish just have to learn fishing, and shard want to cook more than you need to learn to do more than😅like this?
OK, put the refrigerator in a package a little more beans or return the ice
No Sushi Nori, you try to see with a soup of seaweed well😂
Then take a piece of kombu soaked in water to be used, a piece within the Yuba skin, with oatmeal and Golden flax seed to hit the powder replace flour classes, batter Standard Equipment Co sticking on OK
Fire steam20min, to be cool, cut, both sides of the stick powder Fried a test taste and smell😁more than flavor, and very tender, not a hard taste）
OK🤣first health hormone more than cover the qualified label, pack beauty beauty into the refrigerator frozen（originally wanted to cook, but do to too tired, so directly packaged to they go to sleep😂）

Who have an adventurous spirit, then, may wish to can try to see😂Ha ha ha

Recipes
a bean bag 330g shredded abalone mushroom 110g pull thin strips
b vegetables refined+salt+sucrose+sesame+kelp pepper
c oatmeal 50g+Golden flax seed 20g of playing together into a powder
d dry kelp a 9g water drain
e cook soup seaweed 25g
f water 80-100g
g so a I of less than a
h flour add appropriate amount of water into the batter

Practices
1 a mix+b mix grasp knead uniform+c grab the uniform and put aside the rest to oats and flax seed drink satiety water to help stick

2 d+e+f into the blender off. remove the spare water is probably placed, the status can be easily spread out smooth-like it OK

3. the Yuba with a damp cloth to erase the salt powder, the seaweed flatten, put on the right amount of bean bag stuffing, around coating the above paste with water, the micro-pressure volume from sealing OK

4）open water, fire steam20min can to see you the rest of how much and adjust remove to be cool, to be received by the refrigerator