KindMealChef   •   14 Followers
+ Follow Member
Contact Member
My Little Smoothy With Grapes
10 Mins
Serves: 1
Diet Restriction
- - -
0 Votes
Like this recipe & share with friends!    
Secret Ingredients
  • 1/3 cup red seedless grapes (more or less if you want)
  • 2 -3 large strawberries (halved and hulled)
  • 2 -3 ice cubes
  • 113 g plain fat-free yogurt (any flavor, soy yogurt for vegans)
  • 1 tablespoon flax seed (optional)
  • 1 tablespoon sunflower oil (optional)
  • 6 ounces fuji apples (6 oz = 1 medium sized apple)
  1. Grind flax seeds in a coffee grinder for about 30 seconds.
  2. Slice and peel apple, and save 4 thin slices.
  3. Combine the ground flax with remaining ingredients in blender, and blend until smooth.
  4. Pour into a plastic glass, and place in the freezer for about 2-5 minutes if you want it really cold.
  5. Dip the remaining thin slices of apple into the smoothy, and enjoy!
  6. (The "optional" ingredients are in there to make it more filling, and more healthy).
Rate This Recipe

What do you think of this recipe?

No Rating

Submit Rating

Be the first to comment on this delicious recipe No Comments
  More Yummy Recipes KindMealChef's Special Recipes     View All Recipes  
Muesli With Yogurt and Cashews
Carob Halvah
Blueberry-Oat Smoothies
Blueberry Daiquiris