咀嚼食物而不是烦恼
我们吃东西时, 有时想的不是食物, 而是过去或未来, 或是在烦恼忧虑上不停打转。因此, 不要想着生意、办公室,或现在没发生的事情。别咀嚼心中的烦恼、恐惧或愤怒。如果你反刍的是计划和焦虑, 就很难对每一口食物心怀感激。只要咀嚼食物就好。
Automatic TranslationChewing food and not worry
We eat, sometimes want not food, but rather the past or the future, or in the troubles the worries kept on spinning. Therefore, don't think about business, the office,or it's not happening. Don't chew the hearts of annoyance, fear or anger. If you CUD of planning and anxiety, it is very hard for every bite of food grateful. As long as chewing food.
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