The Veg School promotes the concept of wholesome eating. This a way to ensure all nutrients are absorbed comprehensively from one food item.
Wholesome eating concept also warrants a better nutritive and balanced diet.
A good example is to churn the flesh of a lemon into lemonade and transform the skin of the lemon into marmalade.
This way, the lemon is happily enjoyed in two different preparations, while fulfilling the principle of wholesome eating.