Lighter Hummus Recipe, by KindMeal Chef | KindMeal.my

KindMealChef • 14 Followers

+ Follow Member

Contact Member

Lighter Hummus

Time

10 Mins

Servings

8-10

Diet Restriction

- - -

Rating

0 Votes

Like this recipe & share with friends!

Secret Ingredients

1 (19 ounce) can chickpeas (or 2 cups cooked)
6 tablespoons plain nonfat yogurt
3 -4 tablespoons tahini
3 tablespoons lemon juice (preferably fresh)
1/2 teaspoon ground cumin
2 garlic cloves, crushed (or to taste)
3 tablespoons fresh parsley, chopped (or 2-3 tsp dried parsley)

Directions

Using food processor, combine chickpeas, yogurt, tahini, lemon juice, cumin and garlic.
Process until the mixture is smooth.
Add parsley and continue processing until parsley is finely chopped.
Place in covered serving dish and refrigerate for a few hours.
Serve with pita bread or crackers, or use as a sandwich spread.

More Photos Of This Recipe

Rate This Recipe

What do you think of this recipe?

Comments

Be the first to comment on this delicious recipe

No Comments

More Yummy Recipes

KindMealChef's Special Recipes • View All Recipes

Broiled Bean Sandwiches

Pizza Sauce.... Spoon Lickin' Good!

Cucumber Sandwiches

Crostini Al Mascarpone

Marmite and Cheese Straws