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Less Fat Caramel-Nut Sticky Buns
30 Mins
Diet Restriction
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Secret Ingredients
  • 1/4 cup butter
  • 1/4 cup brown sugar
  • 2 tablespoons corn syrup
  • 1/4 cup nuts , chopped
  • 10 refrigerated buttermilk biscuits , 7 5 oz can
  • Cooking spray , i use becel
  • 2 teaspoons cinnamon sugar
  1. In a small saucepan (or microwaveable) container, mix together butter, brown sugar and syrup. Stir until butter melts and sugar has dissolved.
  2. Pour into an ungreased pie plate, and sprinkle with nuts.
  3. Spray biscuits with cooking spray and place on top of the sugar/nut mixture. Sprinkle with the cinnamon sugar.
  4. Bake for 20 minutes.
  5. Cool for 1 minute before inverting onto a serving plate. Allow to rest for a few minutes before removing the pie place. This will allow time for the topping to settle onto the buns.
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