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Maple Crunch Oatmeal
27 Mins
Diet Restriction
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Secret Ingredients
  • 1/4 cup chopped almonds
  • 1/4 cup roughly chopped walnuts
  • 1/4 cup chopped pecans
  • 2 tablespoons salted sunflower seeds
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon butter, melted
  • 1/4 cup maple syrup, plus
  • 3 tablespoons maple syrup
  • 3 cups cooked oatmeal, kept hot
  • 1 cup milk
  • 1/2 cup dried cranberries (or raisins)
  1. Heat your oven to 375*F. Line a baking sheet with wax paper(or parchment paper). Mix the nuts, sunflower seeds, cinnamon, nutmeg, butter and 3 tbls. maple syrup in a medium bowl, and spread in a single layer on the prepared pan. Stirring every 5 minutes to evenly coat, bake until mixture is fragrant and toasted-about 12 minutes. Remove from the oven and let cool. Stir the cranberries and the remaining 1/4 cup maple syrup into the oatmeal.
  2. To serve, pour 1/4 cup milk over each serving and top with the maple glazed nuts. Enjoy!
  3. Note:.
  4. If you like, make only the glazed nuts, and triple the batch and keep on hand to eat alone. Store in an airtight container.
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