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Spicy Carrot Soup
1 Hr 19 Mins
Diet Restriction
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Secret Ingredients
  • 1 tablespoon olive oil
  • 1 large onion , chopped
  • 3 3/4 cups carrots , sliced
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon hot chili powder
  • 3 3/4 cups vegetable stock
  • Salt & fresh ground pepper
  • Salt & fresh ground pepper
  • Fresh cilantro , to garnish
  1. Heat the oil in a large pan, add the onions and carrots and cook gently for 5 minutes, stirring occasionally. Add the ground spices and cook gently for 1 minute, continuing to stir.
  2. Stir in the stock, bring to a boil, then cover and cook gently for about 45 minutes until the carrots are tender.
  3. Puree the soup in a blender or food processor, or with a hand-held blender (so easy!). Return to rinsed-out pan, season to taste with salt and pepper, reheating gently. Garnish with coriander.
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