KindMealChef   •   14 Followers
+ Follow Member
Contact Member
Velvety Pumpkin & Black Bean Soup
Time
35 Mins
Servings
2
Diet Restriction
- - -
Rating
0 Votes
Like this recipe & share with friends!    
Secret Ingredients
  • 1 tablespoon olive oil
  • 1/2 medium onion , chopped
  • 2 cups shredded cabbage
  • 3 cups vegetable stock or 3 cups chicken stock
  • 1/2 cup diced tomatoes with juice (preferably canned)
  • 1/2 cup black beans , drained and rinsed
  • 1 (10 -14 ounce) can pumpkin puree (small can)
  • 1/2 cup heavy cream
  • 1/2 tablespoon curry powder
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • Salt
Directions
  1. Heat oil in a soup pot over medium high heat. Sauté your onions and cabbage with a pinch of salt to "sweat" the vegetables. You don't want to brown the vegetables - just cook them until they are soft and onions are opaque - approximately 10 minutes.
  2. Add broth, tomatoes, black beans and pumpkin puree. Bring to a boil and reduce heat to medium low to simmer for 10 minutes or so.
  3. Stir in cream, curry, cumin, cayenne and salt to taste. Simmer an additional 10 minutes and serve.
   More Photos Of This Recipe
Rate This Recipe

What do you think of this recipe?

No Rating

Submit Rating

Comments
Be the first to comment on this delicious recipe No Comments
Comment
  More Yummy Recipes KindMealChef's Special Recipes     View All Recipes  
Corsican Chickpea Salad
Swiss Chard & Baked Tofu
Curried Split Pea Soup
Creamy Tomato Basil Soup
Mango-Avocado Soup