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Swiss Chard & Baked Tofu
1 Hr
Diet Restriction
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Secret Ingredients
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 3 tablespoons fresh basil, chopped
  • 1 lb extra firm tofu, in bite sized pieces
  • 3 tablespoons olive oil
  • 6 garlic cloves
  • 1 lb swiss chard
  • 1/4 teaspoon spike seasoning
  1. Preheat oven to 375 Degrees F.
  2. Mix first five ingredients in small bowl.
  3. Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry.
  4. Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
  5. In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender.
  6. Serve over grain (rice, etc)as you would any stir fry.
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